Workshops

“S”onja’s “T”echnique for “E”nergy & “P”ower! Choreography is a powerful force that can take hold of your class and bring them to new levels of intensity. Learn how to build step combinations that gradually guide your class into a flow that creates intense energy with bursts of drenching power! This workshop will refresh your step choreography and enable you to add variety to your “fusion classes” with seriously intense step segments!
2 ACE CECs / 1.5 AFAA CECs

Take your workouts to the next level with the ever versatile Body Bar. Learn how to create a wide range of programs that incorporate the dynamics of power and focus of strength training, and the challenge of balance and core work as you develop endurance, control, speed, agility and useable strength. Understand how to progressively develop exercise sequences, structure intervals and build functional athletic and ADL movement skills. Learn advanced progressions for Total Body Strength as well as super effective Functional Core work that can still be modified to be safe and effective for any level!
2 ACE CECs / 1.5 AFAA CECs

Strength and movement taken to the next step! Body Bar sequencing with the added challenge of the step create intensity and dimension. Sherry will show you how to develop multi level conditioning techniques with the body bar. Then up the anti with the step using Sherry’s superior systemic approach to seamlessly bring the entire format together! We love our body bar and we love our step…together they are a class format second to none!
2 ACE CECs / 1.5 AFAA CECs