Workshops

Soraya Introduces the freshest new dance trend to hit your studio! Learn how to set the stage where there are few boundaries – only he encouragement to move freely! This course offers surprisingly strong cardio and core moves as well as original stylized choreography to bring to your club! You get choreography ideas, sizzling music, and smooth transitions, as well as sultry, strong core moves. Provide a safe and effective workout for your students while offering them a “freedom fast pass” into 2010 to ignite their inner diva through dance!
2 ACE CECs / 1.75 AFAA CECs

Learn to design an interval class with fire segments that focus on strength and power pushing the anaerobic threshold to the max. Chill out with segments of aerobic cruising then jump back into the fire! This format will burn the house down!
2 ACE CECs / 1.5 AFAA CECs

What is IT…..Integrated Training! Most of our participants have an hour to get it done! Maximize your workouts by systematically combining multiple strength and conditioning movements…for example add biceps with legs with core! Technique and form are the keys to efficiently and effectively maximizing each movement sequence. Sonja will use the weighted bar to show you how to build combinations that challenge your class to the core and beyond!
2 ACE CECs / 1.5 AFAA CECs

Bootcamp pilates, incorporates mind body practice and brings it into traditional strength classes; giving the participant a cross training edge while encompassing all aspects of fitness. Instructors, be on the cutting edge, offering your classes combined flexibility and core strength routines that are one with their current favorite workout! No more separate and lengthy workouts! This workshop will give you the tools to expand your instructing toolbox beyond basic conditioning and or mat classes. Offer your clients the best in cross
training and the great results that go with it!
2 ACE CECs / 2.25 AFAA CECs