Workshops

Lots Of Layers! Great choreography is about seamless methodical & sequential layering of movement to build up & break down a dynamic combination! With the progression of patterns being the modification teachers can created a fun class for every participant! This workshop will provide you with multi-dimensional step patterns AND a crowd pleasing high/lo floor aerobics usable for numerous class formats!
(1.5 AFAA / .2 ACE)

All new unique combos using the stability ball designed to challenge the cardiovascular system while having fun! Then…..get on the ball to chisel the core using light weights with multi dimensional movements! This workshop will cover stability ball basics & techniques as well as ball choreography. Experience a great format to fuse with other functional workouts & bring a fresh approach to your classes or to use as a stand-alone class format!!
(1.5 AFAA / .2 ACE)

Indoor cycling has been hyped up as a cardio workout, but many have forgotten the benefits of developing muscular strength. This workshop will educate you on how true strength is developed on the bike, plus deliver a full 60-minute class that you can start teaching at your club immediately.!
(1.5 AFAA / .2 ACE / .2 NASM / 2 ACSM)

3 complete full body workouts in one jammin’ class! Use each segment separately or combine the three for an ultimate challenge. Each module incorporates muscular agility for strength, athletic cardio for full throttle fat burning & core stability to “widdle the middle”!!
(1.5 AFAA / .2 ACE)