Seacoast Family Y – Sunday, October 23, 2011
Portsmouth NH 03801
registration 8:30 AM
| 9:00 – 11:00 AM | NEW WORKSHOP!!! |
| Sports Specific Training by PLYO POWER
Presented by Acea Theroux
This sports specific training program takes a more functional approach to sports conditioning, building our athleticism from the ground up. We master the mechanics of simple exercises, making these everyday movements reactionary. Then, through our fatigue management system, we increase the synergistic effect of these simple movements as we make them more dynamic… Increase OVERALL POWER PRODUCTION. One of the first systems to lay out a systematic approach to individualizing group exercise! |
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| 11:30 AM – 1:30 PM | NEW WORKSHOP!!! |
| Total Body Bliss
Presented by Cindy Evangleous
Break away from you usual Total Body Conditioning Routines that are endless lunges with overhead presses! Learn from a seasoned group exercise presenter AND personal trainer how to change your students physiques while teaching weight room style power lifting moves along side choreographed light weighted movements. Take away several combinations, including but not ,limited to a heavy weight “push press” into a mid weight squat with a follow up light weight “clean and press” style movement (possibly with lateral motion too!!!)…all to the music! See what group exercise style supersets look and feel like! Keep your class energized, fit, and free from weight room boredom! |
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| 2:00 – 4:00 PM | |
| HVAC
Presented by Jennifer Smith
Horizontal Vertical Athletic Conditioning is guaranteed to jump start your training into new dimensions! Experience the high intensity interval style workout from head to toe….learn to integrate various equipment: weights, gliding discs, steps & more PLUS cutting edge training techniques: plyometric power movements, multi planar patterns and horizontal conditioning! A movement based workshop that will leave you with serious never before seen skills to add to your training and classes! |
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