Workshops

This sports specific training program takes a more functional approach to sports conditioning, building our athleticism from the ground up. We master the mechanics of simple exercises, making these everyday movements reactionary. Then, through our fatigue management system, we increase the synergistic effect of these simple movements as we make them more dynamic… Increase OVERALL POWER PRODUCTION. One of the first systems to lay out a systematic approach to individualizing group exercise!
ceu’s for ACE, AFAA, NASM & ACSM

Join Cindy to earn your CPR/AED American Heart Association certification. The card is valid for 2 years and is the most widely accepted certification in the industry. The host site, Fit Studio 28, is a comfortable & friendly studio for an enjoyable experience. This comprehensive course is conducted in timely efficient manner. CLASS SIZED LIMITED TO 12.

CPR/AED is not only a requirement to work at any reputitable fitness facility but also a requirement for your certifcations with ACE, AFAA & more. Your CPR/AED certifications is counted as ceu credits towards your re-certifications!

This fun calorie burning workout incorporates easy to learn classic Flamenco choreography. Add some fast pace movements with coordination to use of a variety of muscle groups. Learn the graceful techniques of arm and hand choreography movements characteristic of Flamenco Dance. Flamenco dancing often involves deep lunges, stretching, easy to learn dance patterns. Flamenco’s unique style of body expression projects emotions through dance. Add this fun dance routine to your ZUMBA® class or any other format!!
ACE / AFAA pending