Workshops

Maximize your workouts and minimize the equipment! If your clients desire full
body cardio and resistance training workouts that are unique and effective
without any clean up – this is the workshop for you! Learn how to analyze
movement patterns and effectively use movement sequences, repetitions and
plyometric work to target muscles you forgot you had! Use this type of training
for your next group ex class, integrated into a boot camp workout or with your
personal training clients.
.2 ACE CECs / 2 AFAA CECs

Experience 3 progressive methods for building top aerobic fitness on the bike:
Aerobic Development Intervals, Aerobic Endurance and Aerobic Capacity.
Understand the physiology behind each level of aerobic fitness and the target
intensity needed to appropriately stress the body.
.2 ACE CECs / 1.5 AFAA CECs

Soraya Introduces the freshest new dance trend to hit your studio! Learn how to set the stage where there are few boundaries – only he encouragement to move freely! This course offers surprisingly strong cardio and core moves as well as original stylized choreography to bring to your club! You get choreography ideas, sizzling music, and smooth transitions, as well as sultry, strong core moves. Provide a safe and effective workout for your students while offering them a “freedom fast pass” into 2010 to ignite their inner diva through dance!
2 ACE CECs / 1.5 AFAA CECs

Producing an explosive effort on the bike is much more than pure strength.
Learn the proper biomechanics that promote safety and maximize extended power. Experience maximum intensity as you tap into your body’s most powerful energy sources!
2 ACE CECs / 1.5 AFAA CECs

Cindy will show you how to utilize the props in your studio with Pilates mat work that will sculpt muscles and streamline the entire body! Using hand weights, bands, mats and other equipment in your studio you will learn to work from your core to develop flexibility, strength and balance! Find a new level of body awareness while building long, lean and defined physiques!!
2 ACE CECs / 1.5 AFAA CECs