YMCA of Greater Nashua – Sunday, October 31, 2010
Merrimack NH 03054
registration 8:30 AM
| 9:00 AM – 11:00 AM | NEW WORKSHOP!! |
| Cardio Fusion
Presented by Sonja Agiomavritis
Super charged adrenaline movement created through blocks of hi-lo and step choreography that flow seamlessly together!! Each block of choreography is built up and broken down in a systematic easy to follow…and teach…technique! The blending of powerful straight forward step combinations and classic hi-lo is the perfect balance to satisfy your most demanding cardio crazy classes while remaining inclusive of ALL fitness levels!!!! |
|
| 11:30 AM – 1:30 PM | |
| Get IT
Presented by Sonja Agiomavritis
What is IT…..Integrated Training! Most of our participants have an hour to get it done! Maximize your workouts by systematically combining multiple strength and conditioning movements…for example add biceps with legs with core! Technique and form are the keys to efficiently and effectively maximizing each movement sequence. Sonja will use free weights to show you how to build combinations that challenge your class to the core and beyond! |
|
| 2:00 PM – 4:00 PM | cycling studio NEW WORKSHOP!! |
| Rock SOLID: Challenging Training for a Solid Fitness Base
Presented by Tom Scotto
Learn how to design indoor cycling training sessions that are challenging and appropriate for developing a strong base of aerobic and muscular fitness. This type of training has been misunderstood as boring and avoided by indoor cycling instructors. Experience dynamic workouts focused on aerobic development, pedal technique, and muscular endurance that ensure a rock solid foundation of fitness for the entire year!! |
|
| 2:00 PM – 4:00 PM | NEW WORKSHOP!! |
| Kick Your Asana!
Presented by Cindy Evangelous
Invite your kick box classmates as well as your yoga enthusiasts seeking a mind AND body challenge! Learn to properly and skillfully teach both the kickboxing and complimentary yoga postures in an invigorating vinyasa flow in one courageous experience! First..the ultimate in kickboxing & mixed martial arts! Dynamic choreography with motivating systematic incorporation of power packed strikes, kicks and more! A vinyasa flow of asanas (yoga postures) complete the training session. Yoga postures (asanas) aid recovery and realignment of specific joints and muscle groups challenged during the kickboxing movements. Cardio, agility, balance and fluidity are combined into one of the hottest formats on the market! |
|
