YMCA of the North Shore – Sunday, March 28, 2010
Beverly MA 01915
| 9:00 AM – 11:00 AM | |
| S.T.E.P.
Presented by Sonja Agiomavritis
“S”onja’s “T”echnique for “E”nergy & “P”ower! Choreography is a powerful force that can take hold of your class and bring them to new levels of intensity. Learn how to build step combinations that gradually guide your class into a flow that creates intense energy with bursts of drenching power! This workshop will refresh your step choreography and enable you to add variety to your “fusion classes” with seriously intense step segments!!!!! |
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| 11:30 AM – 1:30 PM | |
| Rock Bottoms
Presented by Michael D’Angleo
Attention group instructors and TRAINERS ..join one of the top trainers in Boston to explore all you need to know to incinerate legs and glutes! Mike will dissect the anatomy, biomechanics and kinesiology of the legs and glutes then show you the most effective techniques for creating rock bottoms! |
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| 2:00 PM – 4:00 PM | |
| No Reformer Necessary
Presented by Jennifer Smith
Join Jen for a mat based pilates workshop utilizing resistance tubing to simulate work on the pilates reformer. Learn to perform and instruct precise mat exercises that incorporates resistance bands. This innovative approach allows both the beginner and advanced pilates practitioner to focus more deeply on the core and isolation of targeted muscle groups. You will learn advanced techniques as well as numerous options for a multi-level pilates class where there is ‘no reformer necessary”! |
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